Peniche, Portugal: помешкання для відпочинку

We start with a conversation, meeting each other and then passing to our Yoga practice ( Pranayama, Hatha Yoga, Dinamic Yoga, Yoga Nidra, Relaxation). After releasing our mind trough the body and the physical practice, we pass to our meditation, always beggining with Mantra singing. The experience will take place by the sea, in a wood deck, unless the weather doesn't allow ( in that case we have a room we can use and a warm tea for the soul). It takes 1:30 hour, in a relaxed environment by the beach, at Praia da Areia Branca, in Lourinhã. We are also very close to Lisbon (45 minutes by car, or one hour by bus). This experience is available for everyone, regarding their age. We can also adapt for families with children. Other things to note This experience is available for everyone, regarding their age. If with children, we can adapt for a family yoga session.

this beginner lesson is a safe and personalized introduction to surfing, a unique surf experience in Peniche waves. Pedro knows all the surf spots and waves so he can guide you to the perfect spot for your ability, you'll have the best time but even more important you'll learn how to surf! our lessons starts with a warm up after we arrive at the beach, then Pedro explains security measures and rules about surfing, the surf spot you're at and what will happen during the lesson. it's one hour and half of preparation, theory and practice! once in the water, the adventure begins and we'll help you choose the best waves (from foams to green waves depending on your level) and give you a push to help. surfing is one of the best feelings that you will have in your life and you'll know what we mean as soon as you start ridding your board.

In case you need, we can pick you in your accommodation, and we will go to the specialsurf78 surf school where we can give you the surf equipment you need, with all the kind of supports, bathroom, lookers, changing rooms and shower. When you are ready we will walk to the beach, and depending your level and your goals, we will give specific instructions. We will do a warm up and specific exercises and go to the water to surf. You will be in the water more or less 1 hour and 30 minutes, if you get tired you can rest in the sand and recover energies. After surf, we can relax in the beach bar next to the school, take some drinks or eat something and then return to accommodation with our ride. The lessons can be in group or private, and we give lessons for every level. In every situation we give always a direct help, a very near support and personalized feedbacks. You will feel that you are truly learning how to surf, always in safety and with pedagogical and didactic support. You also going to feel that you are with truly local surfers from Peniche, really passionate about teaching surfing and lovers about surf and the beautiful city of Peniche. Other things to note Minimum 24 hours reservation.

Entdecke Portugal mit dem Mountainbike! Ich zeige Dir die schönsten Trails entlang der portugiesischen Steilküste mit atemberaubendem Blick über den Atlantik oder durch das urige Hinterland vorbei an Weinbergen und Olivenhainen, wo man nur selten andere Menschen trifft. Dort findet man auch ausgebaute Downhill-Strecken und einen Haufen anspruchsvoller Singletrails für jeden Geschmack. Ich möchte Dir damit aber auch das Land, das Volk und seine Kultur etwas näherbringen. Dabei sollen der sportliche Anspruch, etwas Abenteuer und einige Adrenalinkicks aber nicht zu kurz kommen. Die Touren sind 30 – 60 km lang und beinhalten 600-1200 Höhenmeter. Technisch sollte man schon etwas verziert sein, Leistungssportler oder Profis kommen aber vermutlich bei uns nicht ganz auf ihre Kosten. Der ambitionierte Freizeit-Mountainbiker wird wohl am meisten Spaß bei uns haben.

Storia, Leggende e Tradizioni di Coimbra. In circa 3 ore si avrà modo di conoscere tutte le principali attrazioni della città, condite da leggende, personaggi locali famosi e un pizzico di gastronomia che non guasta mai. Partendo da Largo da Portagem ci inoltreremo nella Baixa, la parte bassa della città, passeggiando per circa un'ora nelle stradine che hanno fatto la storia della città nel secolo scorso. Proseguiremo in Avenida Sá da Bandeira, lungo vialone caratterizzato da case studentesche e locali notturni. Piazza della Repubblica, meeting point Erasmus, e il Giardino Botanico, 13,5 ettari di proprietà dell'università, faranno da preludio alla visita del polo universitario. Ci caleremo per le viuzze della Sé Velha, la cattedrale vecchia, fino a tornare al punto di inizio. Visiteremo: Monastero di S.Cruz, Mercato Municipale, Jardim da Sereia, Giardino Botanico, Università (solo esterna), Cattedrale Vecchia. Durante il tour verranno narrate varie leggende cittadine. Altre cose da tenere a mente Coimbra è una città che si sviluppa su una collina, tenere presente che il cammino sarà in parte in salita. Per questo noi andremo con calma :) AVVISO: si consiglia di entrare in contatto prima del tour per verificare la disponibilità. Il tour può subire alterazioni o essere cancellato.